Remedy Counseling Sleep Diary Lets Get Sleeping Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.User ID *Sleep Diary DateBedtime(Time got in to bed)BT_AMPMAMPMLights Out(Try to go to sleep)LO_AMPMAMPMSleep Latency (min)(Minutes to fall asleep)Number of Nighttime awakeningsMinutes awake in the middle of night(how long awakenings last)Wake Time(Time of final awakening)WT_AMPMAMPMMins awake too early(how many minutes earlier)Out of bed(Out of bed for the day)OB_AMPMAMPMNumber of NapsTotal Time Napping (minutes)Notes About the NightTimeStampSubmit
